Creating Your New Lifestyle

Creating Your New Lifestyle by Hamilton C. Erridge

Title: Creating Your New Lifestyle
Author: Hamilton C. Erridge
ISBN10: 0979345502
ISBN13: 978-0979345500
Publisher: Online Systems Innovations (February 20, 2007)
Language: English
Subcategory: Eating Disorders
Size PDF: 1508 kb
Size Fb2: 1768 kb
Rating: 5.0/5
Votes: 526
Pages: -
Other Format: lrf mbr docx lit

Creating Your New Lifestyle by Hamilton C. Erridge


pdf epub fb2 djvu



Creating Your New Lifestyle is a testament of one mans journey in not only losing over 100 pounds, but going one step further and helping thousands of other people to do the same. Through a rare combination of warmth, humor, and inspiration, this book addresses the universal truth that in order to lose weight and keep it off, we must first overcome our own behaviors. Creating Your New Lifestyle provides a comprehensive process for addressing your behaviors, overcoming them, losing the weight, and truly creating a new lifestyle. Within this book you ll learn to: identify and overcome behaviors that are causing you to be overweight; how to take a stand in your life and make the decision to change; stay in the moment and learn to manage and control food cravings; overcome over eating habits caused from stress, boredom, comfort and other reasons; identify the saboteurs around you and learn what to do about them; transform your body, self-esteem, and self-image; lose the weight; and learn the secrets to keeping it off.