Yoga Nidra/2009 Re-print

Yoga Nidra/2009 Re-print by Swami Satyananda Saraswati epub pdf fb2

Title: Yoga Nidra/2009 Re-print
Author: Swami Satyananda Saraswati
ISBN10: 8185787123
ISBN13: 978-8185787121
Publisher: Yoga Publications Trust/Munger/India; 6th Edition,8 times reprinted edition (October 1, 1976)
Language: English
Subcategory: Alternative Medicine
Size PDF: 1534 kb
Size Fb2: 1672 kb
Rating: 3.7/5
Votes: 531
Pages: 261 pages
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Yoga Nidra/2009 Re-print by Swami Satyananda Saraswati


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Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.