Gentle Eating -Workbook

Gentle Eating -Workbook by Stephen Arterburn, M. Ed Stephen Arterburn, PH. D. Vivian Lamphear epub pdf fb2

Title: Gentle Eating -Workbook
Author: Stephen Arterburn, M. Ed Stephen Arterburn, PH. D. Vivian Lamphear
ISBN10: 0785275207
ISBN13: 978-0785275206
Publisher: Jan Dennis Books; Workbook edition (December 18, 1996)
Language: English
Subcategory: Diets & Weight Loss
Size PDF: 1593 kb
Size Fb2: 1300 kb
Rating: 3.9/5
Votes: 529
Pages: 276 pages
Other Format: doc txt mbr lit

Gentle Eating -Workbook by Stephen Arterburn, M. Ed Stephen Arterburn, PH. D. Vivian Lamphear


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Stephen Arterburn and Vivian Lamphear know what it's like to be overweight and self-conscious. However, they also know what it is like to lose weight and keep it off--permanently. Their program, "Gentle Eating", is a safe, effective method of weight loss that begins and ends with gradual lifestyle changes. "The Gentle Eating Workbook" gives readers an interactive guide to making changes that will result in permanent weight loss.