Tennis For Real: The Common Sense Training Manual

Tennis For Real: The Common Sense Training Manual by Chris Sheryn

Title: Tennis For Real: The Common Sense Training Manual
Author: Chris Sheryn
ISBN10: 0713672102
ISBN13: 978-0713672107
Publisher: A & C Black Publishers Ltd (June 1, 2005)
Language: English
Subcategory: Racket Sports
Size PDF: 1717 kb
Size Fb2: 1515 kb
Rating: 3.6/5
Votes: 477
Pages: 144 pages
Other Format: lit mobi lit mbr

Tennis For Real: The Common Sense Training Manual by Chris Sheryn


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Tennis for Real is the second in the series (following on from Rugby for Real) containing the core information for various sports. Tennis for Real covers all aspects of training and conditioning for tennis, from fitness drills and exercise programmes to motivation and diet. The focus market is tennis players outside the professional rank - keen amateurs. Tennis for Real is aimed at the person who enjoys tennis as a single part of a varied life. You may have to balance work, your family and your sport. Until now you may have found it difficult to decide exactly what to do with the time you want to commit to tennis training. Tennis for Real is all about how to get the maximum benefit from the time you have available.