Boxing for Everyone: How to Get Fit & Have Fun With Boxing

Boxing for Everyone: How to Get Fit & Have Fun With Boxing by Cappy Kotz epub pdf fb2

Title: Boxing for Everyone: How to Get Fit & Have Fun With Boxing
Author: Cappy Kotz
ISBN10: 0965773795
ISBN13: 978-0965773799
Publisher: Partners Pub Group (June 1, 1997)
Language: English
Subcategory: Individual Sports
Size PDF: 1657 kb
Size Fb2: 1276 kb
Rating: 4.0/5
Votes: 410
Pages: 215 pages
Other Format: txt docx doc lit

Boxing for Everyone: How to Get Fit & Have Fun With Boxing by Cappy Kotz


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You will discover how easy it is to: Get strong -- Create a boxing workout that works for you, or give your current workout a boost with boxing; Get in shape -- Discover your body, develop good posture and alignment, and lose extra pounds with a boxing workout; Relieve Stress -- A boxing workout diffuses anger and frustration and teaches you to control your emotions; Gain self-confidence -- Your new-found strength, agility, and power will make you feel great. Learn how to use your body every minute of the day, not just during your workout; Compete and win -- Be a winner in the ring and in life by developing your body and mind through boxing.