Your Weight Is Over: A Personal Trainer for Emotional Eaters

Your Weight Is Over: A Personal Trainer for Emotional Eaters by Valenda Robinson epub pdf fb2

Title: Your Weight Is Over: A Personal Trainer for Emotional Eaters
Author: Valenda Robinson
ISBN10: 143499130X
ISBN13: 978-1434991300
Publisher: Dorrance Publishing (July 1, 2009)
Language: English
Subcategory: Diets & Weight Loss
Size PDF: 1448 kb
Size Fb2: 1267 kb
Rating: 3.5/5
Votes: 318
Pages: 128 pages
Other Format: rtf doc mbr lrf

Your Weight Is Over: A Personal Trainer for Emotional Eaters by Valenda Robinson


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Your Weight Is Over gives you the skills to discover how comfort food becomes your ''lover'' and an addictive habit for filling up and stuffing down discontent. From the author's personal experience and case studies, we learn how emotional eating patterns continually sabotage diet success. With ''Personal Trainer Wisdom,'' ''Food for Thought'' exercises, ''Trimming the Fat'' logs, and signed ''Willing Commitments,'' your skills are honed for change. An innovative look at eating personalities brings awareness of ''secondary gain'' and why you hold on to ''fat armor'' as a shield against success or failure. Step by step, your old frustration of wanting one thing but allowing another is changed into the personal power needed for permanent weight loss.