Sleep Your Questions Answered

Sleep Your Questions Answered by Renata Riha, Philip Morgan

Title: Sleep Your Questions Answered
Author: Renata Riha, Philip Morgan
ISBN10: 1405317566
ISBN13: 978-1405317566
Publisher: DK (March 29, 2007)
Language: English
Subcategory: Diseases & Physical Ailments
Size PDF: 1251 kb
Size Fb2: 1619 kb
Rating: 5.0/5
Votes: 526
Pages: -
Other Format: docx lit lit lrf

Sleep Your Questions Answered by Renata Riha, Philip Morgan


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Get a good nights' sleep and live life to the fullDisturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast.Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits.Learn to sleep like a baby with this Q and A guide.