The Complete Idiot's Guide to High-Fiber Cooking

The Complete Idiot's Guide to High-Fiber Cooking by Liz Scott epub pdf fb2

Title: The Complete Idiot's Guide to High-Fiber Cooking
Author: Liz Scott
ISBN10: 1592578209
ISBN13: 978-1592578207
Publisher: Alpha; Original edition (December 2, 2008)
Language: English
Subcategory: Beverages & Wine
Size PDF: 1512 kb
Size Fb2: 1283 kb
Rating: 4.0/5
Votes: 316
Pages: 336 pages
Other Format: txt docx azw mbr

The Complete Idiot's Guide to High-Fiber Cooking by Liz Scott


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Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren?t high in fiber, and more. ?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent ?Research has proven that increasing the amount of fiber can help people lose weight ?A higher fiber diet reduces cholesterol levels

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