Get Fit - Flexibility

Get Fit - Flexibility by Alan Gordon

Title: Get Fit - Flexibility
Author: Alan Gordon
ISBN10: 0681278811
ISBN13: 978-0681278813
Publisher: Mq Publications; First Edition edition (2005)
Language: English
Subcategory: -
Size PDF: 1351 kb
Size Fb2: 1880 kb
Rating: 4.8/5
Votes: 502
Pages: 160 pages
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Get Fit - Flexibility by Alan Gordon


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Get Fit - Flexibility - Alan Gordon
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With over 30 exercises and more than 270 color photographs.Learn how to stretch safely and effectively, with warm ups and technical advice.Practice gentle stretches for specific parts of the body.Follow over 16 programs covering flexibility for sport, for seniors, inflight stretching, and for pregnancy.Supplement your training routine with a good diet, stress management, and advice on organizing your exercise program.Stretch for basketball, soccer, volleyball, skiing, and running--as well as many other sports.