Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing

Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing by Carol Vorderman, Linda Bird epub pdf fb2

Title: Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing
Author: Carol Vorderman, Linda Bird
ISBN10: 0753513552
ISBN13: 978-0753513552
Publisher: Virgin Books (January 3, 2008)
Language: English
Subcategory: Diets & Weight Loss
Size PDF: 1737 kb
Size Fb2: 1688 kb
Rating: 3.7/5
Votes: 465
Pages: 144 pages
Other Format: txt mbr mbr txt

Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing by Carol Vorderman, Linda Bird


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Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.