Lose Weight with NLP: Be Thinner and Healthier Without Going on a Diet

Lose Weight with NLP: Be Thinner and Healthier Without Going on a Diet by Lindsey Agness epub pdf fb2

Title: Lose Weight with NLP: Be Thinner and Healthier Without Going on a Diet
Author: Lindsey Agness
ISBN10: 1905744870
ISBN13: 978-1905744879
Publisher: Pan Macmillan (January 1, 2011)
Language: English
Subcategory: Diets & Weight Loss
Size PDF: 1257 kb
Size Fb2: 1479 kb
Rating: 4.5/5
Votes: 540
Pages: 184 pages
Other Format: lrf docx mobi mbr

Lose Weight with NLP: Be Thinner and Healthier Without Going on a Diet by Lindsey Agness


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A straightforward, lasting solution to weight loss without the fuss of meal plans and calorie counting

The market is full of "diet" books that promise to make readers thin with the latest breakthrough plan, but none of them work in the long term. Lack of willpower, boredom, and cravings can sabotage dieters' ability to stick to a plan, get thin, and stay that way. This book focuses instead on changing one's relationship with food and giving readers back control so they can lose weight and keep it off. This is not a diet plan or an exercise plan. It is simple to follow and achieves results. Whether readers are looking to drop a dress size or going for a more dramatic change, they can use the power of NLP to shift that weight. This book teaches how to develop a healthy mindset, good eating habits, and a strong motivation for exercise—the result is a healthier body and sustained, lasting weight loss.