The Perfect Fit Diet

The Perfect Fit Diet by Lisa Sanders epub pdf fb2

Title: The Perfect Fit Diet
Author: Lisa Sanders
ISBN10: 1405077409
ISBN13: 978-1405077408
Publisher: Rodale International Ltd (January 7, 2005)
Language: English
Subcategory: Diets & Weight Loss
Size PDF: 1866 kb
Size Fb2: 1441 kb
Rating: 3.8/5
Votes: 265
Pages: 368 pages
Other Format: lrf rtf mobi mbr

The Perfect Fit Diet by Lisa Sanders


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The Perfect Fit Diet - Lisa Sanders
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The Perfect Fit Diet - Lisa Sanders
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The Perfect Fit Diet - Lisa Sanders
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Dr Lisa Sanders, who is on the faculty of Yale University Medical School, presents a revolutionary, customized eating and exercise plan that puts paid to hit-or-miss dieting for ever. Over the past 5 years, she has analysed more than 700 weight-loss programmes and has uncovered the ultimate scientific truth about dieting: sustainable weight loss is possible only on a diet that fits your food preferences, satiety signals, lifestyle and medical profile. Acting on her research, she has designed the first science-based method for creating a customized weight-loss plan that works for you - for life! Take her comprehensive questionnaire to identify personal weight gain factors and to find your most effective diet. Then, customize that diet to reflect your personal food preferences.