Learn to Sleep Well: Proven Strategies for Getting to Sleep and Staying Asleep

Learn to Sleep Well: Proven Strategies for Getting to Sleep and Staying Asleep by C.J. Idzikowski, Tinou Le Joly, Ben Goss epub pdf fb2

Title: Learn to Sleep Well: Proven Strategies for Getting to Sleep and Staying Asleep
Author: C.J. Idzikowski, Tinou Le Joly, Ben Goss
ISBN10: 1900131595
ISBN13: 978-1900131599
Publisher: Duncan Baird Publishers (September 14, 2000)
Language: English
Subcategory: Family Health
Size PDF: 1257 kb
Size Fb2: 1554 kb
Rating: 4.0/5
Votes: 501
Pages: 160 pages
Other Format: azw docx rtf mobi

Learn to Sleep Well: Proven Strategies for Getting to Sleep and Staying Asleep by C.J. Idzikowski, Tinou Le Joly, Ben Goss


pdf epub fb2 djvu



Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived—in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way—with major benefits for health and well-being in our waking life.