Quit: Read This Book And Stop Smoking

Quit: Read This Book And Stop Smoking by Charles F. Wetherall

Title: Quit: Read This Book And Stop Smoking
Author: Charles F. Wetherall
ISBN10: 0762410701
ISBN13: 978-0762410705
Publisher: Running Press; Min edition (September 7, 2001)
Language: English
Subcategory: Addiction & Recovery
Size PDF: 1787 kb
Size Fb2: 1828 kb
Rating: 3.6/5
Votes: 295
Pages: 208 pages
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Quit: Read This Book And Stop Smoking by Charles F. Wetherall


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This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.