Kick Boxing: A Framework for Success

Kick Boxing: A Framework for Success by Pat O'Keeffe epub pdf fb2

Title: Kick Boxing: A Framework for Success
Author: Pat O'Keeffe
ISBN10: 1840240938
ISBN13: 978-1840240931
Publisher: Summersdale Pub Ltd; 2 edition (May 1, 2000)
Language: English
Subcategory: Individual Sports
Size PDF: 1348 kb
Size Fb2: 1583 kb
Rating: 4.8/5
Votes: 345
Pages: 160 pages
Other Format: mbr lrf lrf lit

Kick Boxing: A Framework for Success by Pat O'Keeffe


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This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer. It serves as an A-Z manual to be used as a reference to solve or re-examine problems of craft or skill and takes the reader through a process, starting with the most basic techniques through timing and distance, power and speed, sparring and conditioning, finishing only when the fighter, having fought, steps out of the ring to be de-briefed by the coach. This guide aims to open up the path for success in a comprehensive treatment of the practice of kick-boxing.