Keep Your Brain Alive - on Playaway

Keep Your Brain Alive - on Playaway by Ph. D. Lawrence C. Katz, Manning Rubin

Title: Keep Your Brain Alive - on Playaway
Author: Ph. D. Lawrence C. Katz, Manning Rubin
ISBN10: 1608120074
ISBN13: 978-1608120079
Publisher: Playaway (2009)
Language: French
Subcategory: -
Size PDF: 1253 kb
Size Fb2: 1434 kb
Rating: 4.0/5
Votes: 244
Pages: -
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Keep Your Brain Alive - on Playaway by Ph. D. Lawrence C. Katz, Manning Rubin


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Playaway is the easiest way to listen to a book on the go. An all-in-one format, the player and content are combined in one 2 ounce unit and it comes with everything you need to start listening immediately. No separate player needed, no CDs, no downloads ... just press play! "These fun and easy exercises from the bestselling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge-and now they are available on audio. Co-author Manning Rubin is your "personal trainer," providing lively narration to guide you through the exercises. Drawing on cutting-edge neurological research, here is a regimen of mental cross-training-neurobics-that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups-without the pain."