Yoga for Busy People

Yoga for Busy People by Bijoylaxmi Hota epub pdf fb2

Title: Yoga for Busy People
Author: Bijoylaxmi Hota
ISBN10: 8171678386
ISBN13: 978-8171678389
Publisher: Rupa Publishers; 4th edition (February 16, 2005)
Language: English
Subcategory: Exercise & Fitness
Size PDF: 1306 kb
Size Fb2: 1514 kb
Rating: 5.0/5
Votes: 298
Pages: 120 pages
Other Format: lrf txt lit azw

Yoga for Busy People by Bijoylaxmi Hota

pdf epub fb2 djvu

A user-friendly book with a hoard of information on how to maintain good health, Yoga for Busy People has been specially designed for those who have little time to spend on their health. Good health is the outcome of a variety of things: exercise, rest, relaxation, cleanliness, proper nutrition, avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise), pranayama (yogic breathing), shatkarma (cleansing techniques), yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone, it also provides hints on how to fit them into a busy and demanding schedule.