Relax Rx: A Self-Hypnosis Program for Health and Well-Being

Relax Rx: A Self-Hypnosis Program for Health and Well-Being by Steven Gurgevich

Title: Relax Rx: A Self-Hypnosis Program for Health and Well-Being
Author: Steven Gurgevich
ISBN10: 1591799627
ISBN13: 978-1591799627
Publisher: Sounds True, Incorporated; Abridged edition edition (November 1, 2008)
Language: English
Subcategory: Alternative Medicine
Size PDF: 1706 kb
Size Fb2: 1623 kb
Rating: 4.0/5
Votes: 298
Pages: -
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Relax Rx: A Self-Hypnosis Program for Health and Well-Being by Steven Gurgevich


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Relaxation has a profound effect on health, but the more you try to force it, the harder it is. On Relax Rx: A Self-Hypnosis Program for Health and Well-Being, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives us his effortless drug-free prescription for relaxation: a clinically designed audio programme of guided trancework sessions that are medically proven to reduce physical tension, relieve anxiety, and create inner calm-in just 10 minutes. Note: Possible side effects of practising the self-hypnosis techniques offered in this programme include restful sleep, increased energy, and mental clarity.