Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment by David Fontana

Title: Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment
Author: David Fontana
ISBN10: 0811822508
ISBN13: 978-0811822503
Publisher: Chronicle Books; Edition Unstated edition (February 1, 1999)
Language: English
Subcategory: Christian Living
Size PDF: 1891 kb
Size Fb2: 1627 kb
Rating: 4.2/5
Votes: 258
Pages: 160 pages
Other Format: docx mbr doc azw

Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment by David Fontana


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Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.